National Sun Safety Week: Protect Your Skin!

For those of you who are unaware, this first week of June is Sun Safety Week. While we should always take care and protect our skin, this week is a great time to bring awareness to the dangers of too much sun and also the lasting and damaging effect it can procure to your skin. We rarely think of it, but our skin is the largest organ of our body and it certainly takes a substantial amount of abuse from the outside elements.

I was inspired to write about Sun Safety week by Oscar -  a health insurance company in New York and New Jersey that is focused on making health care a better fit for your life.  I am extremely glad to talk about Sun Safety. I think of each of my readers as a friend and I want each friend to be as healthy as they can be! So while this isn't exactly what you would call a "beauty post" I prefer to call this a "care post."

Growing up, I wouldn't say my family was sunscreen crazy, but they always made sure to practically bathe me in the stuff when I would go out to a pool party or the beach. So I always equated the coconut scented lotion with hot, summer days.

As I got older, I took it in my own hands to protect my skin from unnecessary sun damage. This especially happened when I got more into cosmetics. I noticed a ton of my face products had some sort of sunscreen in it and generally thought this would be enough. However, upon further reading, I realized that the sunscreen found in your foundation isn't always adequate enough to provide full protection, especially if you are going to be out in the sun all day.

Now don't get me wrong, I love the sun. I'm not the type of girl who will wear a hat and long sleeves in 100 degree weather to protect myself from the sun's rays. But when I do go out, I always make sure wear a sunscreen with an SPF of 30 or higher that has both UVA and UVB protection.

While I love the glow that the sun gives me, I don't love it more than my life. Instead of spending hours in the sun to get my daily dose of Vitamin D, I take a daily D3 supplement. It's a safer way to get your daily dose of vitamin D without risking your life or your skin. For those of you who are unaware, taking a D3 supplement will help you maintain healthy bones, lower blood pressure, promote a healthy immune system, and potentially reduce your chances for a heart attack.

So what do you do if you don't want to damage your skin but love that bronzed goddess look? Use a self tanner! There are so many good ones out these days. You can get a luxurious version or even a budget friendly drugstore alternative to get your skin tan and bronzed.

Here are some of my favorite products.

The Body Shop Vitamin C Daily Moisturizer SPF 30 1.69 fl oz
Neutrogena Sensitive Skin Sunscreen Lotion, SPF 60, 3 Ounce

If you have questions, concerns, or what to read more about Oscar Health Insurance you can check them out here.

1 comment:

  1. This is a great post and very important! Thank you for sharing. In my youth I didn't realize the sun can cause damage even when it's overcast. A bad burn taught me that lesson.

    I have that same bottle of D3!


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